DiscoverBrains and Gains with Dr. David MaconiEric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume
Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume

Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume

Update: 2025-02-21
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0:00 - Intro

1:00 - Altered states of mind

13:00 - Back to bodybuilding

13:30 - High volume workouts

25:00 - Being “in the zone” all of the time

39:00 - Counting drop set and rest-pause volumes

59:30 - Adjusting to lowering weights

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Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume

Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume

Dr. David Maconi